When the Mirror Didn’t Reflect Me

Before that big family event, I barely recognized myself in the mirror.
My clothes didn’t fit. My face looked different — rounder, heavier. I was smiling on the outside, but inside, I felt defeated.

The Hard Work That Didn’t Move the Scale

I’d been working hard: vegan for two years, daily gym sessions, tracking every carb and sugar gram — but the scale wouldn’t budge. Shopping became stressful, a search for something that would make me feel like myself again.

Searching for Answers: Faith, Frustration, and Unworthiness

I looked for answers. I prayed, fasted, cried, waited. Nothing changed — in fact, I gained weight. Raised in a Christian household, I believed patience and faith would bring change. But often, that waiting only led to frustration. I struggled with feelings of unworthiness, as if this was a trial I had to endure.

Finding Guidance and Exploring New Ideas

I pushed harder — more cardio, stricter routines — until I was near exhaustion. Then I asked for guidance, which led me to a new doctor, a Black woman, to whom I shared my story openly.

Around that time, I was also exploring African spirituality, Ma’at principles of balance and truth, and quantum theory — curious about how these ideas might intersect with my health journey. I wanted to understand how ancient healing wisdom and modern science could come together.

Skepticism and the Introduction to GLP-1 Medication

My doctor introduced me to GLP-1 medication and I was skeptical — injecting medicine? Nope. I thought, I’m already doing everything right, but my confidence was wilted and although my doctor shared numbers of success I felt that, surely even, this wouldn’t work for me.

Connecting the Dots: Ancient Wisdom Meets Modern Science

But as I connected the dots in research and — my ancestors’ use of natural medicines, the science behind GLP-1, and the principle of aligning mind, body, and spirit — I found clarity. This felt like true alignment: a modern medicine continuing a long legacy of healing.

Determination and Hope at the Family Event

I showed up to that family function feeling frumpy and uncomfortable still. But now, I was determined. I carried an idea that has existed for centuries — healing. And that determination fueled my hope for change.

Healing Beyond the Physical

GLP-1 didn’t just change my body — it freed my focus to strengthen my mind and deepen my understanding of how healing really works.

Maybe this resonates with you. You’re not alone. Healing is mind, body, and spirit — aligned and unstoppable.

#BeFreeToBe #MindBodySpirit #GLP1Journey #AfricanSpirituality #LegacyInHealing