Gentle Movement Ideas: Moving Without Stress

Movement doesn’t have to be complicated, or some strict routine. I just like strolling sometimes. I stroll fast, then slow, then fast again. The whole while I'm paying attention to my body, my breath and how I'm feeling. Is my heart pounding, head feeling light or just right. Am I feeling more energized or exhausted? Here are two of my go to's when outside is not what I'm feeling that day. I can still walk or stroll on my walking pad or dance like no one is watching. I guarantee that you'll enjoy either of these video playlists. You can NOT help but laugh because the energy of these groups of people is just fantastic. Now, you choose ➡️WALK OR ➡️DANCE.

Remember you don't have to be confined to a gym. Truth be told, I don't like exercising around people, so my living room is my safe space with the added bonus of the playlists I've shared with you. 

Remember that some of the most effective exercise is the kind you hardly notice because you’re having fun. Here are some of my favorites ways to stay active while honoring myself on the GLP-1 journey:

• Museum strolls: Walk from exhibit to exhibit, letting your mind take in the art while your body moves.
• Park walks: Stroll from one end to the other, breathe deeply, and soak in the fresh air.
• Indoor walking: The mall, mass transit, or even large public spaces — walking from the train or around the area counts!
• Nature walks: Trails, gardens, or local green spaces — the scenery makes movement feel effortless.
• Walking pads or indoor steps: A great option when the weather isn’t cooperating.
• Light weights at home: Curling or pressing light dumbbells while watching TV or sitting on the couch keeps muscles engaged.
• Hiking with friends: Combine social connection with movement.
• Swimming: Gentle on joints, full-body movement, and a calming rhythm.
• Golfing (walking the green): Enjoy the game while your body gets consistent, low-impact movement.
• Dancing: Move like no one’s watching — with kids, friends, or just yourself. Joy is a great motivator!

✨ Tip: Even small increments of movement throughout your day add up. For example, when's the last time you sat on your butt on the floor? Well, try it. Then get up. Sit back down, then get up again. Whoa, you may be winded if you were like me and hadn't sat on your butt on the floor in a long while. It's time to remind our bodies that we CAN do this. If its been a while for you. No worries, because it'll get easier and motivation is that nobody wants to get stuck on the floor. You Got this!

The key is consistency + enjoyment, not intensity. Find what makes you feel alive, and the rest will follow. 

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