Frances Cress Welsing – Cultural, Racial & Ancestral Dynamics

Welsing’s work opened my eyes to how culture, ancestry, and systemic forces shape not just our society, but the very patterns we carry in our minds, bodies, and health. She showed me that habits, beliefs, and even my internalized limitations weren’t just personal—they were part of a larger inherited story.

For me, understanding Welsing’s insights meant noticing how family and cultural messaging influenced my self-worth, my eating habits, and even how I approached wellness. Some of the inner voices I thought were “just me” were echoes of generational expectations, survival strategies, and ancestral pressures.

Her perspective taught me that transformation isn’t just about changing what I eat or how I move. It’s about reclaiming my power within these inherited contexts—recognizing patterns, honoring my ancestry, and consciously choosing what serves me now. I realized that my journey with GLP-1, my mindful rituals, and shadow work were also acts of reclaiming agency in ways Welsing’s work illuminated.

Reflection Corner

• Journal: Which cultural or ancestral patterns do I notice influencing my choices around health or self-care?
• Ask: Which inherited messages no longer serve me, and how can I rewrite them in alignment with my values?
• Meditation: Visualize sending gratitude and understanding to your ancestors while claiming your own path forward.